Imagine Fitness

Remember: If you can imagine it, you can achieve it!

Eat Delicious!

Everyone is looking for the magic way to eat that will burn fat, keep you feeling full, not feel deprived and be sustainable for life.

Does such a ‘diet’ exist?

I say it does, but it’s not a diet, bur rather a simple way to eat for a lifetime.

5 Tips for eating healthy:

1. Eat small meals, every 3 hours.

• This prevents you from ever feeling hungry.

2. At every meal have some protein and carbohydrate.

• Think lean protein such as chicken or fish, whole grains and fresh vegetables.
• The combination of the 2 will leave you feeling satisfied.

 



Eat Healthy!

3. Don’t follow the latest diet faze.

• If you cannot sustain a way of eating for more than a month or two you are on the wrong program.

4. Learn what a portion size is.

• Many people simply eat too much at a given time.
• They feel that if they don’t eat enough they will be hungry. See tip #1.

5. Read food labels.

• Don’t assume a food is good for you by the advertising on the package.
• Read the label to determine how much fat, calories and/or sodium really hiding in your food.